Motivation

Formula One stands out as one of the most demanding and grueling disciplines in the World of motorsports. Apart from the physical demands of driving over 260 kilometers per hour, it takes incredible mental strength to be a Formula One driver. This blog post will explore what it takes to maintain a healthy mind in Formula One. We want you to “Train like An Astronaut,” building resilience and accomplishing your fitness and health goals with AURUM.

We have all stumbled upon certain commercials of men looking lean and bulky after lifting heavy weights, which often scares off women. Meanwhile, strength training is becoming mainstream. Even the famous Vogue magazine has shared that “weight training has become more popular among us, entering the world of social media, where people find information regarding health from influencers online”. Each and every one of us is different, and workouts can be tailored to people's health and fitness goals.

2023 - What do you hope, expect and wish for this year? For many people, the turn of the year means time for change. But good intentions for the new year often fail before January is over. To help you achieve your goals in the coming year, we have 10 tips for realistic resolutions and their implementation for you.

Why do we call the 6-Minute Workout, an adaptation of High-Intensity Strength Training, the closest thing available to a magic pill for your health and wellbeing? Learn here about the 18 health & wellbeing effects, which you can only achieve in one go by doing a correct strength training workout.